Wednesday, November 25, 2015
Three Things You Can Do Now To Reduce Stress. Are any of these scenes familiar?
…The kids woke up late again this morning. By the time you get them to school and fight rush hour traffic, you’ll be 20 minutes late for the meeting you’re supposed to lead…
Friday, November 20, 2015
Steps To Unleashing The Peace Within. We are getting busier and busier and being bombarded with commercialism and adverts from every angle. Just like many of us I have been looking for a way to break the constant information overload to help give my mind a chance to relax
Sunday, November 15, 2015
Easy and Natural Ways to Reduce Stress Levels. It is easy to let stress take over your life. From career to family to health to money to any and everything in between, most people feel like there simply isn’t enough time in a day to get everything done. Stress is bad enough in and of itself, but stress can also cause real physical and emotional harm if it is allowed to go unchecked.
Friday, November 13, 2015
Stress and Anxiety are the Same Thing. Stress and anxiety put people in the hospital every day. It may not be common to go to the doctor to say “I think I have stress,” but the National Institutes of Health say that 80% of illnesses are caused by stress, directly or indirectly.
Wednesday, November 11, 2015
5 Great Tips to Handle Stress During Exams. Stress has always been a part of our lives. In this hectic time, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to move forward, and is sometimes vital for achieving optimum performance. However, medical research has determined that prolonged stress is very bad for the body, and can block the body’s natural ability to repair, regenerate and protect itself.
Monday, November 9, 2015
Is aromatherapy massage good for stress. For thousands of years, holistic therapies such as aromatherapy massage have been used as a way to refresh and recharge the senses.
A daily massage with scented oil can help dissolve accumulated stress and toxins. The benefits to be expected from this calming daily ritual include:
Sunday, November 8, 2015
How to stop stress from ruining your life. Do you feel generally unsettled and sometimes downright irritable? When you stop and think about it are you aware of an underlying sense of anxiety or worry that permeates every aspect of your life?
If you’re nodding your head to all or most of these questions chances are that you are suffering from chronic stress.